Monday, March 5, 2007 – 17:06
I finished Los Angeles Marathon yesterday in the time of 03:48:26. It was definitely not what I had hoped for but alright taking into account I was dehydrated and ran with a slight fever in a pounding 28 degrees (that’s 82 to you Americans) of heat with no hope for clouds or rain. Of course I didn’t bother looking at the weather forecast the night before so the dumba** here didn’t put sunblock on which gave me a mean as hell sunburn. So all in all it was pretty much 4 hours in pure and utter hell. But I completed an made a new PR by around 6 minutes so I guess I shouldn’t be complaining. I finished overall as number 1041 out of a total of 24736.
Now let’s see what I can run next. :0)
Friday, March 2, 2007 – 13:33
So B & I started doing Bikram Yoga a couple of weeks ago at Bikram Yoga OC and even though I was skeptical at first it has really turned me. All in all it’s a special kind of yoga where you do 26 poses and some breathing exercises in a 40-45 degree hot room (that’s about 105 to you Americans) for about 90 minutes.
It gives a tremendous form of well being after class and is helping me be much more flexible in my running.
If there’s a studio near you, you should give it a try.
Sunday, October 15, 2006 – 16:59
Finished Long Beach 1/2 Marathon today. It was a beautiful day at the beach but the legs unfortunately weren’t up for top performance. Finished in 1:39:26 which isn’t the worst I’ve ever done and I was actually still in the top 5%. Results and placement can be found at runpix.net or by clicking this direct link to my results.
Friday, June 23, 2006 – 18:14
Woot!
Completed the last brolop ever! I’m really psyched that I got to try it on before it was too late. Such a beautiful run. Running under the pylons on the Øresund brigde (it’s the 2′nd longest in the world) was the most extraordinary experience ever. It was a ½ marathon where 8 km was on the cable supended bridge. I simply couldn’t run fast as it was too amazing an experience so I took it slow and enjoyed the entire trip.
Completion time was 2:32:02 which is somewhere in the middle of the pack.
Results can be found here
Monday, June 12, 2006 – 0:03
WOW! I can’t believe how many races I’m attending at the moment.
Completed the annual Frederiksberg Natløb with my girlfriend and a couple of friends. It’s a really cool race at night and the route goes through Copenhagen Zoo.
Completede the 10 km in a steady (but not very fast) 1:06:56. In my defense I was running with a terrible hangover and a stomach full of sushi. Probably not the very best combo to go running on.
Official results here (search for kayser and I’ll pop up)
Sunday, June 11, 2006 – 23:53
Completed the annual Pulsløb in Bernstorffsparken, Copenhagen.
Came in on a very, very good 9th place out of a total 186 runners.
It was a 6 km race and my completion time was 24:28 (about 4:04 pr. km)
Official results can be found here
Happy :0D
Monday, May 22, 2006 – 21:42
Allright!
I completed Copenhagen Marathon 2006 on May 21, 2006.
It was my first marathon ever so I’m very happy that I completed even though I’ve aquired a couple of blue toes in the process.
My completion time was 03:54:33 (that’s about 5:34 minute/km) which I think is pretty good taking into account it was my first marathon ever (I came in on a respectable 2207 place out of a total 5012).
There’s a link to the results on Sparta’s webpage located here
A marathon by the way is 42195 meters aka 42.195 km aka 26.2 miles
One thing that’s for sure is that it’ll definitely not be my last :0D
Thursday, April 27, 2006 – 0:37
Whoopie!
I almost forgot to say that I completed Sparta’s Nike marathontest 3 on April 23, 2006.
It was a ½ marathon test run for the real Copenhagen Marathon coming up on May 21, 2006 (that’s 21.1 km aka 13.1 miles to you Americans).
My completion time was 01:44:06 which I think is pretty good considering it was my first ½ marathon (I came in on a respectable 492 place out of a total 947).
There’s a link to the results on Sparta’s webpage located here
