So B & I started doing Bikram Yoga a couple of weeks ago at Bikram Yoga OC and even though I was skeptical at first it has really turned me. All in all it’s a special kind of yoga where you do 26 poses and some breathing exercises in a 40-45 degree hot room (that’s about 105 to you Americans) for about 90 minutes.

It gives a tremendous form of well being after class and is helping me be much more flexible in my running.

If there’s a studio near you, you should give it a try.